Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Updated visitor guidelines. Top of the page. Topic Overview Is this topic for you? If you have already been diagnosed with diabetes and need more information about low blood sugar, see the topics: Type 1 Diabetes.
Type 2 Diabetes. What is low blood sugar? What causes hypoglycemia in people who don't have diabetes? Ongoing problems with low blood sugar can be caused by: Medicines.
Diseases of the liver, kidneys, or pancreas. Metabolic problems. Alcohol use. Stomach surgery. What are the symptoms? Symptoms can be different depending on how low your blood sugar level drops.
Mild hypoglycemia can make you feel hungry or like you want to vomit. You could also feel jittery or nervous. Your heart may beat fast. When a person is pregnant, their condition may affect how their body regulates the glucose it needs for energy. Hypoglycemia or low blood sugar can…. Blood sugar or blood glucose supplies energy from food to all the cells in the body.
Diabetes happens when healthy sugar levels are not maintained. Blood glucose levels drop during the night, which means that people with diabetes may experience low blood sugar in the mornings. This is called….
Insulin and glucagon are hormones that help to regulate blood sugar levels. In imbalance of either of these important chemical messengers can play a…. Can you have hypoglycemia without diabetes? Medically reviewed by Alana Biggers, M. What is hypoglycemia? Causes without diabetes Symptoms Diagnosis Treatment Non-diabetic hypoglycemia diet Hypoglycemia occurs when blood sugar levels fall dangerously low. Share on Pinterest Hypoglycemia is when blood sugar levels are very low.
Causes of hypoglycemia without diabetes. Share on Pinterest Dizziness and confusion can be symptoms of hypoglycemia. Share on Pinterest Glucose tablets can help to raise blood sugar levels. Non-diabetic hypoglycemia diet. The results are usually available within a day or two. Keep track of your symptoms with a symptom diary. This information will help your doctor make a diagnosis.
Your body needs glucose to function. Without the right level of glucose, your body will struggle to perform its normal functions. As a result, you may have difficulty thinking clearly and performing even simple tasks.
In severe cases, hypoglycemia can lead to seizures , neurological problems that may mimic a stroke , or even loss of consciousness. For this reason, you may not realize that your blood sugar levels have dropped, which can make you more susceptible to severe symptoms of hypoglycemia, including confusion, loss of consciousness, or seizures. If you think that you may have hypoglycemia unawareness, talk with your doctor to determine the best course of treatment.
This may include checking your blood sugar levels more frequently, adjusting your medications, or working with a certified diabetes educator to learn to recognize the warning signs of hypoglycemia. Having low blood sugar levels can increase your risk of many conditions, including heart disease. In fact, research shows that severe hypoglycemia could be linked to a higher risk of heart disease and death in people with type 2 diabetes.
If left untreated, hypoglycemia can have several serious side effects. Severe complications of hypoglycemia include :. Simple changes to your diet and eating schedule can resolve hypoglycemia and prevent future episodes. Follow these tips to prevent hypoglycemia:. Eating consistently and following a healthy, well-rounded diet are also crucial. Your doctor or dietitian can help you determine how many carbohydrates you should eat at each meal to maintain healthy blood sugar levels.
Take any medications for diabetes as directed by your doctor. Discuss any changes to your diet or exercise routine with your doctor, as they may need to adjust the dosage or timing of your medications.
Wearing a medical ID bracelet with basic information about your medical history can also be beneficial in case of an emergency.
Ideally, meals and snacks should contain a balance of carbs, protein, and heart-healthy fats to help support healthy blood sugar levels. You may also want to keep a few healthy snacks on hand in case you start feeling side effects such as hunger, sweating, or shakiness. Fresh fruit, trail mix, and crackers with peanut butter are a few quick and easy snack ideas for low blood sugar levels. If you regularly experience low blood sugar levels, talk with your doctor to see whether underlying factors could play a role.
Yes, hypoglycemia can be avoided with preventive steps—whether you have diabetes or not. Double-check your insulin or medication dosage before taking it, and let your healthcare provider know if you change your eating or exercise habits. It might affect your glucose levels. Or, consider a continuous glucose monitor CGM. Then, be sure to always have glucose tablets or injectable glucagon on hand. If you pass out from low blood sugar and require immediate treatment, your friends or loved ones can administer a dose.
If you have hypoglycemia without diabetes , diet and exercise adjustments should prevent many episodes of hypoglycemia if there is no underlying condition.
Your healthcare provider may recommend eating frequent small meals, consuming a varied diet of fats, protein, and carbohydrates, or only exercising after eating. Work with your healthcare provider to find and resolve the true cause of your hypoglycemia.
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