What should i bench for my weight

It's important to use proper form when bench pressing , not only for more accurate measures of your average bench press, but also to help prevent injury. If you're looking to lift heavier, make sure you have a spotter with you. And be sure to increase your weight incrementally so you don't hurt yourself. In other words, check your ego at the door. Fitness Workouts Chest Exercises.

By Dan Ketchum Updated September 6, Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Dan Ketchum. Knowing the bench-pressing standards is just the start of the discussion.

Video of the Day. Average Bench Press. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,, lifts by Strength Level users. These male standards were last updated June and are based on 2,, filtered lifts. These female standards were last updated June and are based on , filtered lifts. Find us on Facebook. Register Log In. Calculators Strength Calculators. For women, the numbers generally are 0.

Men tend to be strongest in their 20s and 30s, and gradually decline as they get older. For women Size and fitness level tend to be better indicators rather than age when gauging how much they should be able to bench press. Share Tweet Pin. You May Also Like. Read more. November Custom Belt Carousel.