More specifically, hypnosis is a form of hypnotherapy, which is a form of psychotherapy. As a result, hypnosis is sometimes used during counseling to relax a patient or client. Note: Those, who have psychotic symptoms, such as delusions or hallucinations, should speak to a qualified hypnotherapist or psychologist to determine if this therapy is right for them. This method is commonly used to control or stop unwanted or unhealthy behaviors like smoking, gambling, nail-biting, and excessive eating.
Studies have suggested that it may also be beneficial for those with chronic pain. Moreover, research indicates that suggestion therapy may encourage positive and healthy behaviors like self-motivation and self-confidence. It depends on what your issue is and what you want to be addressed. The truth is, studies are just now beginning to tout the benefits of hypnotherapy for psychological issues.
Therefore, research suggests that this alternative psychotherapy treatment may prove to be extremely beneficial for a wide range of psychological, physical, and behavioral issues. It is important to note, however, that although hypnotherapy is considered complementary or alternative treatment, it is still a highly-regulated, legitimate form of psychotherapy that is sometimes used to help people cope with distressing and painful events. It is also used to help ease physical, mental, emotional, behavioral i.
Furthermore, it has also been proven effective in the treatment of addiction — in some individuals. Ultimately, however, the true goal of hypnotherapy is to help individuals develop a deeper understanding of themselves. The methods used, along with hourly rates costs vary from hypnotherapist-to-hypnotherapist and psychologist-to-psychologist.
Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences. It is sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also sometimes used for pain management, weight loss, smoking cessation, and a variety of other applications.
Formal explorations in the therapeutic uses for hypnosis began in the late s but did not gain scientific credibility until much more recently. Modern researchers have further explored how hypnosis can be used, which conditions it can treat, and how effective it may be compared to other treatments. During a hypnotherapy session, people are guided through a process to induce a trance-like state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed.
Hypnotherapy utilizes the heightened awareness of the hypnotic state to help you focus on a problem more deeply. Hypnotherapy utilizes techniques including:. There are many different reasons why a person might want to try hypnotherapy. Research suggests that some possible applications include:. Hypnotherapy may also be used by licensed physicians and psychologists in the treatment of conditions like anxiety disorders, depression , eating disorders, and post-traumatic stress disorder PTSD.
Hypnotherapy may also be helpful for changing or reducing problematic behaviors. Because of this, it is sometimes used to help people quit smoking , lose weight, and sleep better. Some people may experience dramatic results with hypnotherapy. In other cases, people may simply feel very relaxed. Some of the benefits of hypnotherapy may include:. Most hypnotherapists utilize a series of calming messages, such as "you are safe" and "no one can harm you" to reassure their clients that during hypnosis they can objectively face their problems without having a panicked reaction.
The effectiveness and impact of hypnotherapy can vary based on the individual and how the treatment is used. Hypnotherapy has been shown to have some degree of efficacy for certain applications, particularly:. While it may help people cope with problems related to stress and anxiety, it may be best applied when used in conjunction with first-line treatments such as cognitive behavioral therapy CBT and medications.
The results of a study published in the May issue of the Journal of Affective Disorders found that hypnotherapy was not less effective than CBT for treating mild to moderate depression. The results indicated that where CBT led to a As researchers continue to explore the potential uses for hypnotherapy, this technique may gain greater acceptance in the treatment of various conditions. While hypnotherapy is generally safe and well-tolerated, that does not mean that it doesn't pose some potential risks, such as:.
For these reasons, it is important to always first consult your doctor before you decide to try hypnotherapy. Also, be sure to only try hypnotherapy under the supervision and guidance of a qualified professional. Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness.
There are a number of myths and misconceptions about hypnotherapy that can affect how people view this therapeutic tool. There are several ways to find a reputable hypnotherapist. Word of mouth is always a great way to find any practitioner. Your mental health practitioner may be licensed to perform hypnotherapy or they may know someone who is. Some researchers believe that a person is born with character traits that allow hypnosis to work, while other researchers believe that the ability to be hypnotised is a learned skill.
A strong-minded person may be a good candidate for hypnosis because they will strive to get results from treatment. People who get the best results from hypnosis appear to have a few things in common, including: A good imagination The ability to get lost in a movie or book The ability to concentrate and keep mental focus. Methods of hypnosis Typically, relaxing the mind involves the use of imagery. For instance, you might be asked to imagine a peaceful scene.
Being in a hypnotic state feels similar to the dreamy state of mind that exists just before falling asleep, except you are alert and aware of your surroundings. There are many ways to deliberately induce this altered state of consciousness, including: A qualified hypnosis practitioner Hypnosis audiotapes Imaginative techniques Relaxation techniques.
Always see your doctor before using any type of complementary therapy. Hypnosis may be safe and may work for others, but it may not be the best treatment for you. Hypnosis should be avoided if you are suffering from: Severe depression Psychosis A drug or alcohol problem Chronic pain that has not been investigated and diagnosed by a qualified doctor. Finding a therapist Ask your doctor for a referral or contact a professional association for a list of members.
During your initial consultation, inform your hypnotherapist about your medical history and any conventional medical treatment that you are having, including prescription or over-the-counter medicines.
Tell your doctor about your hypnosis treatments to help make sure you receive coordinated and safe treatment that is appropriate for you. Hypnosis does not work for everyone. About hypnosis , , Australian Society of Hypnosis More information here. What is hypnotherapy? More information here. Hypnosis, meditation and relaxation for pain treatment , WebMD. Mental health and hypnosis, , WebMD.
More information here Hypnosis: risks , Mayo Clinic. Hypnosis: results , Mayo Clinic. Give feedback about this page.
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