Triphala causes problems in the proper functioning of an important liver enzyme called cytochrome P This causes problems in properly metabolising the medicines and Triphala might react with the standard medications that you might be taking.
This is not just limited to allopathic medicines. In a study published in the National Library of Medicines, one component of Triphala interacted with depression drug and caused a relapse along with disruption of sleep pattern, mood swings etc. Triphala is popular for its anti-diabetic qualities. However, if people already on diabetes medication consume excessive Triphala, their blood pressure can drop to dangerously low levels.
The amounts of sorbitol and menthol present in Triphala are the main causes of this effect. People who already have low blood pressure should try to avoid Triphala as it lowers it even more. There is insufficient scientific information about the proper dosage of Triphala, but some sources suggest that ideally, a person should consume mg to 1 gram only.
Please note that even though Triphala is brimming with health benefits, having too much of it will cause an array of health problems. Expecting and breastfeeding mothers should avoid it completely. If you have any underlying health issues, it is important to take advise from a qualified medical practitioner before consuming Triphala.
It is also crucial to check the quality before investing in any herbal supplement. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
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It is available in powder, juice, tincture, extract, capsule, or tablet form. Triphala can be found online and in many natural food and supplement stores. This article will discuss its purported health benefits, side effects, dosages, drug interactions, and more. This video has been medically reviewed by Meredith Bull, ND. According to the Ayurvedic tradition, Triphala can treat a wide range of health conditions.
As with many multi-herbal medications, it is unknown which parts of Triphala are responsible for its potential benefits. Many of Triphala's possible health benefits can be attributed to its laxative effect, or ability to "cleanse the system. It can also be used at higher doses as a purgative, or strong laxative. In addition to the gastrointestinal benefits, Triphala is believed to help:. To date, there is little research that strongly supports these claims.
The studies have been small or poorly designed. However, there have been some promising findings that warrant further study. The treated mice also experienced improvements in the following areas, which may aid in the control of type 2 diabetes.
Whether the same can occur in humans is yet to be proven. A number of test-tube studies have shown that Triphala has anti-inflammatory, antibacterial, and antifungal properties that can benefit dental health. These effects don't seem to be as strong in humans, though. According to a study in the Journal of Periodontology, adults prescribed a twice-daily Triphala mouthwash for 60 days had less oral plaque, oral bacteria, and gingivitis than those given a placebo. A similar study, in Oral Health and Preventive Dentistry, found that Triphala mouthwash prevented cavities better than the prescription mouthwash chlorhexidine gluconate.
Triphala includes fruits rich in vitamin E, flavonoids, and polyphenols. These antioxidants neutralize free radicals , or unstable atoms that can damage cells. This may slow or prevent certain aging-related diseases, like cataracts.
A study in the Journal of Ayurveda and Integrative Medicine studied the effect of Triphala in 9-day-old rat pups. Half of the rats were given Triphala before receiving injections that cause cataracts. The other half weren't given Triphala. The results suggested that Triphala may help prevent other aging-related eye diseases, including macular degeneration.
More research is still needed. While Triphala is touted for its ability to aid in bowel health, dental health, weight loss, cataracts, diabetes, and more, there is little evidence to back up these claims. Research is still ongoing. Because Triphala acts as a mild laxative, it may cause gastrointestinal side effects, including:. These side effects may even occur with smaller doses. If you experience mild diarrhea or other side effects, try reducing the dose.
If your symptoms do not improve, stop taking Triphala altogether. Little is known about the long-term safety of Triphala, or how it interacts with other medications. Some possible reasons for this uncertainty:. Triphala has not been proven safe for pregnant women, nursing mothers, and children. As a precaution, these groups should avoid Triphala. You may also want to avoid Triphala if you are taking medications for diabetes and hypertension , since it may make them less effective.
Additionally, many of the compounds found in Triphala are processed in the body by liver enzymes known as cytochrome P CYP Taking Triphala with other drugs processed by CYP may increase or decrease the amounts of those drugs in the blood. As such, you may need to avoid Triphala if you're taking any of the following:. To avoid interactions, let your healthcare provider know about any prescription, over-the-counter, herbal, or recreational drugs or supplements you are taking.
Today, Triphala can be found on many drugstore shelves. You can also find the product online or in stores specializing in Ayurvedic healing.
Triphala is available in the following forms:. Capsules and tablets are by far the easiest preparations to use. Most Triphala supplements are sold in doses of milligrams mg to 1, mg. The dose refers to the total amount of extract used rather than the individual ingredients. The problem is that the amounts of each ingredient can vary based on which supplier a manufacturer uses. This may not pose any significant risks, but it does show that Triphala products can differ.
There are no set guidelines for the appropriate use of Triphala. Most manufacturers will recommend one to two tablets or capsules daily. As a rule of thumb, never use more than the recommended dose on the product label. Triphala juice can be diluted with water to create a mouthwash. The powder is sometimes mixed with coconut or jojoba oil for use in scalp and hair treatments. When measuring Triphala powder or juice, always use a measuring spoon rather than a dining utensil.
Triphala tinctures and extracts are commonly dispensed with an eyedropper. Unlike pharmaceutical drugs, dietary supplements like Triphala are not strictly regulated in the United States. This means that quality can vary from one brand to the next. To ensure quality and safety, opt for brands that have been tested by an independent certifying body, such as:.
Certification doesn't mean that the product is effective. It simply ensures that it contains the ingredients listed on the product label. Supplements certified organic by the U. Department of Agriculture USDA are preferred, because they reduce your exposure to pesticides and other chemicals. If you decide to use Triphala, it may be safest to buy a brand in your drugstore rather than seeking the "real" Triphala from an imported source. In the end, do not be swayed by any health claims a manufacturer may make.
Not only is there little current evidence of Triphala's benefits, but it is also illegal for a supplement manufacturer to make specific health claims.
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