They can provide:. Find a Children's Centre in your area. Page last reviewed: 17 March Next review due: 17 March Antenatal classes. They're usually informative and fun, and they're free on the NHS. You can learn how to: look after and feed your baby stay healthy during pregnancy make a birth plan, considering the different arrangements for labour and birth and the choices available to you You may also meet some of the people who will look after you during labour and after the birth.
Choosing an antenatal class Think about what you hope to gain from antenatal classes so you can find the sort of class that suits you best. Speak to your community midwife if you cannot go to classes. I would recommend they come to the class as well. See all replies 1. My mom was my support person in my classes and I had to go to one by myself because she was working out of town. I t was a little uncomfortable being the only one without a partner but I'm still glad I went. I would have missed out on some good info.
I am going to go by myself. I may even give birth by myself. I don't care. My husband may have to be with our toddler since we won't have anyone competent to watch her.
I almost wish I had gone alone as DH would giggle the whole time at things the instructor was saying My bf had school the same time as the classes, so I went alone to most of them. I am also a single mother here in Texas. I will be going to my classes alone as well. If you need somebody to talk to or whatever, please feel free to contact me. Im in need of a good friend who understands what im going thru.
We are in the same boat. I wish you the best and again.. We strive to provide you with a high quality community experience. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly.
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So this week I begin my birthing classes and I'm going alone. I feel I will be the only single mom there and it makes me nervous and embarassed.
Has anyone out there gone to these classes alone? Instead of a class that just covers solo birth, this is an extensive course that is specifically designed to prepare you for and support you through pregnancy, childbirth, and beyond as a single parent. Pregnancy and birth can be even more tough for those without partners. The course functions as a support group as well.
The package includes a weekly minute Zoom group call, a private platform to connect with the other group members, as well as a larger community platform that houses guest experts and interviews.
You can go for the full support package, or pick the classes and groups that most fulfill your needs. Classes cover everything from pregnancy and childbirth to navigating the healthcare system and parenthood. The comprehensive class provides care and information beyond what is typically provided by your midwife or obstetrician. Sliding scale payment is available as well. Why We Chose It: This is a great way to start your pregnancy and childbirth education, or it may be a good refresher course for those who have already given birth.
The class covers all the big topics, from body changes to postpartum care and bringing baby home. Babies cost a lot of money, so anything you can get for free is always a bonus. And the best part? The instructors, who are registered nurses and clinical childbirth experts, deliver the material in short segments, which means you'll leave feeling informed but not overwhelmed. In terms of format and content, this one is like an in-person, hospital-based birthing course.
You can use this class as an add-on to a more comprehensive session, or watch it with your partner for a quick summary of what to expect. Since The Pampers Childbirth Education Class is free, you'll have access to the course content whenever you want. The Positive Birth Company Hypnobirthing Digital Pack focuses on deep relaxation before and during labor to help with pain management and ease the stress of birth. Hypnobirthing is an increasingly popular birthing method that uses self-hypnosis really, no more than a deep meditation to remain calm and to relax the body during labor to help the birthing person withstand pain and manage anxiety.
The method keeps the birth partner involved, and trains them to aid you in relaxation methods during your pregnancy and when labor gets tough. The method teaches you about the fear-tension-pain cycle, and the theory that the more stressed and afraid a birthing person is, the more pain they may feel. This online program offers more than 6 hours of video content, 8 MP3s to listen to, scripted, guided meditations, a course notes booklet, and a birth plan template.
Our favorite birth class on this list is Lamaze International Bestsellers Bundle Birth, Labor, and Breastfeeding Basics for its comprehensive approach and inclusive atmosphere. Similar to in-person birthing classes, online birthing classes help pregnant people and their partners prepare for labor and delivery. Some online childbirth classes may be text-based, offering you access to online materials that can be viewed and read at your own pace.
Other programs are video-based, so you watch live or pre-recorded videos with instructors. Online birthing classes are usually taught by registered nurses or clinical childbirth experts.
They typically cover the same topics as in-person classes, including pregnancy basics, stages of labor, comfort measures, labor positions, medications, c-sections, postpartum adjustment, and newborn care. Additionally, parents-to-be can take the classes at their convenience and spend more time on the topics that are most relevant and helpful to them. However, some online classes do have videos that simulate some of the demonstrations you would see at an in-person class.
You may also have the ability to do a video conference with the instructor or submit questions in a chat or by email. Generally, in case you start labor early, you should aim to finish the class before week 36 of your pregnancy so that you have some time to practice the techniques before childbirth.
The cost of online birthing classes can vary greatly depending on the quality, amount of resources and instruction, level of interactivity and personal support, and length of access to the materials.
In some cases, birthing classes may be covered by health insurance. Talk to your health insurance provider to ask about coverage for online classes. To make the list, we chose online birthing classes that are easy to access, taught by qualified instructors, and have an excellent reputation. We also considered the cost. Our top pick, the Lamaze Bestseller Bundle, is both comprehensive and affordable, which are the top things to consider when shopping for a class.
Finally, we included courses like SupportingHer and the Online Prenatal Class for Couples that are designed for both the pregnant parent and the birthing partner. Additional reporting by Nicole Bonaccorso. Get diet and wellness tips to help your kids stay healthy and happy. Your Privacy Rights. To change or withdraw your consent choices for VerywellFamily.
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